Foods and Drinks That Can Help Your Smile

nutrition and oral healthYou already know how important brushing and flossing are for the health of your smile. But did you also know that certain foods can benefit your oral health too? Any number of specific foods can be beneficial, but today we’re targeting just a few general foods or drinks that can help you.

Green Tea

As we mentioned in an earlier post, green tea has been used medicinally for ages and is consumed by millions of people around the world every day. It has a higher number of antioxidants than black tea, which helps explain its many benefits for patients. Among the oral health benefits to look forward to, green tea actually kills cancer-causing free radicals and can reduce periodontal inflammation.

But that’s not all. Green tea is also known to aid in the reduction of dental plaque and can interfere with the production of hydrogen sulfide, which causes bad breath.

Dairy Products

Whether you’re talking about a slice of cheese, a cup of yogurt, or a glass of milk, dairy products can influence your smile for the better. For one thing, their low acidity protects teeth from decay and promotes a healthier pH. Dairy products are also high in calcium and phosphate, which help fortify teeth and bones alike. (You can view our earlier post on dairy here.)

Fruits and Vegetable

You’re probably all too familiar with the phrase “An apple a day keeps the doctor away.” Well, there’s some truth to it. The chewing action involved in eating raw fruit massages your gums and helps keep plaque from forming on teeth. What’s more, many fruits contain vitamin C, which is not only good for your overall health, its’ also good for supporting gum health. Likewise,  the act of eating raw vegetables, which contain a host of important nutrients (including vitamin A), helps keep teeth clean and strong, in addition to supporting overall health.


If someone asked you to think about foods or drinks that are good for your smile, you might not have considered that water might be one of the best. But in addition to hydrating the body, water can help you wash away food trapped between your teeth and give the body extra protection from the development of bacteria and plaque, as it aids the natural neutralizing effects of saliva.

Want to know more about how certain foods can help your smile? Call your local dentist to schedule a visit, or you can also check out these two articles (from WebMD and on diet and oral health.

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