The holidays are a great time for family, lots of food, and guilt-free indulgence. However, the last thing you probably want is to have to spend some quality time with your local dentist right in the middle of all this fun. That’s why it’s always important to make smart choices and be aware of potential problems that could threaten your oral health. Here are five helpful tips to keep in mind when you’re sitting down at the table with your loved ones to enjoy that big, scrumptious meal:
- Be careful when it comes to chewy treats. Having a sweet tooth is fine in moderation, but when it comes to sticky substances, less is always more. Foods like caramel and taffy can encourage tooth decay and even yank out fillings.
- Don’t crack nuts between your teeth. Nuts offer several valuable health benefits, but don’t treat your mouth like you would a nutcracker’s. Shelling nuts with your teeth can cause serious enamel and gum damage. You’re definitely better off removing the shells before enjoying your snack.
- Enjoy your wine, but not too much. The high acidity levels in wine can eat away at the enamel on your teeth, which is really important to retain when it comes to fighting off decay and cavities. Avoid swishing wine around in your mouth for too long, and be sure to drink plenty of water in between glasses.
- Don’t let stress get you down. Holiday anxiety is a very common, understandable problem, but be careful – it can lead to grinding and clenching of the teeth. Seeing your local dentist about a nightguard can help you protect your smile while you sleep and avoid unpleasant damage.
- Feel free to feast! Yes, you heard right! When you eat, more and more saliva is produced, which can be a beneficial agent when it comes to neutralizing acids and repairing tooth enamel. Just be sure to take breaks here and there from the food so that it has time to work within your mouth.
There are many reasons to smile this time of year. We have beautiful decorations, holiday gatherings with family and friends, delicious meals, savory desserts, and the joy of gift giving. But what will your family and friends see when you smile this holiday season? Over time, our teeth can discolor and stain because of foods and beverages like coffee, tea, and sodas. Your teeth can also yellow and stain from tobacco and alcohol use. However, they don’t have to stay that way. If you want your family and friends to see the dazzling white smile you had before discoloration and staining set in, make an appointment for professional teeth whitening today. You could brighten your smile this holiday season in just one hour with professional teeth whitening.
What About Teeth Whitening Toothpaste?
You may have already tried switching to a teeth whitening toothpaste. But whitening toothpaste is truly the least effective whitening option. Whitening toothpastes are made with mild abrasives that can only polish away shallow surface stains. They don’t contain the bleaching agents needed to truly alter the color of the enamel. It’s best to reserve whitening toothpaste to care for your teeth after you have used a more effective teeth whitening treatment.
Does Over-the-Counter Teeth Whitening Really Work?
These products may include whitening kits, whitening gels, whitening strips, or whitening rinses. They are widely available and they make a lot of promises. Yet, it can take several weeks of daily use to get any significant results with these products. In the mean time you’ll have to avoid any coffee, tea, soda, or wine until you’re finished with the treatment. Additionally, any misstep in their application could result in irritation or infection in your teeth or gums. The time, inconvenience, and risk of misapplication make these products difficult to recommend.
Professional Teeth Whitening for the Holidays
The easiest and most reliable choice is to visit your dentist for professional teeth whitening. Your dentist can offer you a one visit treatment or an easy-to-use take-home option. The dentist uses powerful bleaching agents that can whiten your teeth several shades in just one-hour. But, unlike the over-the-counter treatments, the dentist can make sure that your teeth and gums are not irritated in the process. Moreover, bleaching agents may not be able to remove some forms of discoloration and deep staining. Your dentist will be able to recognize this and offer alternatives like dental bonding or veneers. Don’t make the mistake of using the wrong teeth whitening method. Get the brighter and whiter smile you deserve this holiday season with a professional whitening treatment from your dentist.