Treat Your Smile This Valentine’s Day!

This February, it may be hard to resist the urge to snack on your favorite candy. You might not want to wreck your New Year’s resolution to eat healthier, but there might be a compromise!

Did you know that chocolate is good for your teeth?

Recent studies by Tulane University have shown that antioxidants, which occur naturally in dark chocolate, promote dental health by fighting cavities in addition to combating plaque. This means that your “guilty pleasure” sweet is actually actively fighting gum disease while you snack. Dark chocolate substances work to harden the enamel of your teeth. It’s even more effective than fluoride! You can strengthen your teeth and oral health as you eat.

And that’s not all!

Whether you’re enjoying a sweet Valentine’s Day treat or indulging in your favorite candy, you’re even fighting heart disease. Because gum disease has been linked to the development of cardiovascular problems, consuming your daily allowance of chocolate can even protect your heart! Keep in mind that the recommended amount of dark chocolate averages one ounce a day, because everything is better in moderation.

Some experts recommend the raw form of dark chocolate for the most health benefits. This type is less processed, and therefore contains more of the beneficial antioxidants! As always, remember to brush and floss properly after you eat. That way, your smile can shine brightly.