Foods and Drinks That Can Help Your Smile

nutrition and oral healthYou already know how important brushing and flossing are for the health of your smile. But did you also know that certain foods can benefit your oral health too? Any number of specific foods can be beneficial, but today we’re targeting just a few general foods or drinks that can help you.

Green Tea

As we mentioned in an earlier post, green tea has been used medicinally for ages and is consumed by millions of people around the world every day. It has a higher number of antioxidants than black tea, which helps explain its many benefits for patients. Among the oral health benefits to look forward to, green tea actually kills cancer-causing free radicals and can reduce periodontal inflammation.

But that’s not all. Green tea is also known to aid in the reduction of dental plaque and can interfere with the production of hydrogen sulfide, which causes bad breath. Continue reading Foods and Drinks That Can Help Your Smile

Even Dogs Get Gum Disease: February is National Pet Dental Health Month!

Did you know that February is National Pet Dental Health Month? Did you even know that you should be concerned with your pet’s dental health?cat-toothbrush

Animals can’t operate tooth brushes, so it’s easy to assume that they don’t need to brush their teeth. But you can brush their teeth for them, and it’s actually highly recommended. Just as gum disease is common in people and causes a variety of systemic health problems — diabetes, heart disease, stroke — your pet can develop gum disease as well. Many people complain that their dog or cat suffers from bad breath, but few realize that this can signal periodontal disease.

There are pet toothpastes and toothbrushes available at your local pet store. The American Veterinary Medical Association recommends daily brushing, but even every other day or a few times a week can greatly reduce your pet’s chances of developing gum disease. Never use toothpaste designed for people on your pet. That would cause them to get a tummy ache. Continue reading Even Dogs Get Gum Disease: February is National Pet Dental Health Month!

Here’s a Twig … Now Brush Your Teeth

toothbrushesingreen_smParents have been telling their children to brush their teeth for at least 6,000 years. Archaeological excavations have uncovered evidence of ancient tooth cleaning implements, including twigs, feathers, bones, and quills. In fact, tooth brushing tools have been found as early as 3500 BCE in the Babylonian and Egyptian cultures, when people used frayed ends of twigs to scrub off bacteria and food particles.

Several early cultures used chewing sticks with aromatic or antiseptic properties, such as neem or miswak. The sticks not only cleaned teeth, but also freshened breath.

In 1498 in China, an enterprising soul plucked stiff hairs from a pig’s neck and attached the bristles to a bone or bamboo handle. When this toothbrush was adopted by the Europeans, they opted for softer bristles—using horsehairs or feathers. Continue reading Here’s a Twig … Now Brush Your Teeth

Vegetarianism may be good for your heart, but is it good for your teeth?

Many people make losing weight and getting healthy their new year’s resolution. If this is your goal for 2012, you might decide to try vegetarianism. While vegetarianism can help reduce your intake of fat and cholesterol while inveggiescreasing your intake of those healthy fruits and vegetables, are there any dental care issues associated with becoming a vegetarian?

How Vegetarianism Can Affect Your Oral Health

When designing your vegetarian diet, it’s essential to make sure you’re still getting certain nutrients. Some vegetarians might not get enough calcium, riboflavin, vitamins D or B12, or protein, and this can have a negative effect on the oral health of vegetarians.

A diet low on vitamin D and calcium can increase your risk of periodontal disease (gum disease), a very serious oral health problem. But take heart! You can counteract this problem with dietary supplements. It’s also recommended that you get guidance from a nutritionist before pursuing a vegetarian lifestyle to make sure you’re on the right track.

If giving vegetarianism a go is your new year’s resolution, there’s no need to be afraid for your oral health. Just make sure you’re getting all the important nutrients by eating a balanced diet. And don’t forget to make brushing and flossing a part of your oral health routine, too!

Oh, for Goodness Sake!

If I Could Only Have My Two Front Teeth…

Around the age of six, a child’s baby teeth begin to fall out to make room for primary teeth. The last of their baby teeth typically fall out by the age of 13. Teeth fall out in the same order they erupted. So, most children lose their bottom two teeth first, and then their two front teeth.

Unfortunately, there are other ways to lose front teeth. Front teeth often take the full impact of a fall. If these teeth are knocked loose or knocked out, it’s important to get to the dentist right away. The dentist will try to reinsert the tooth so that it begins to re-bond with the bone. If it’s too late to save the tooth, then it’s likely the gap can be filled in with a dental prosthesis, such as a crown and bridge, or with dental implants.

Then I Could Wish You Merry Christmas…

In 1944, music teacher Donal Yetter Gardner asked his second grade class what they wanted for Christmas. He noticed nearly all his students had lisps because they were missing at least one front tooth, and he was inspired to pen a holiday song.  After performing “All I Want for Christmas is My Two Front Teeth,” at a music teachers’ conference, Gardner gained the notice of a Witmark music company employee.  A few short years later, the song was recorded and released by Spike Jones & His City Slickers, and the catchy tune soared to the top of the 1949 pop charts.

For This Year’s Halloween, Choose Candy Made with Xylitol!

trick or treaterYou probably have memories of your own Halloweens when you were a kid. You know what that sense of anticipation feels like waiting for Halloween to come, and that giddy, nervous sensation as you stand on a neighbor’s porch, waiting for candy.

But you probably have memories of getting a filling, too. And though getting fillings is a much more comfortable experience now than it was in the past, you’d still like to see your own little one get through Halloween cavity-free.

So why not stock up on candy made with xylitol this Halloween?

Continue reading For This Year’s Halloween, Choose Candy Made with Xylitol!

Are You At Risk for Cavities?

Are you at risk for cavities? That may sound like a trick question—everyone is at risk for cavities! But some people are at a higher risk than others, and knowing the risk factors could help you improve your oral health and avoid the extensive tooth decay that eventually turns in to the dreaded cavities.tooth with umbrella

So, in the spirit of helping you avoid future cavities by educating you on some of the many risk factors, here’s a list! Continue reading Are You At Risk for Cavities?

Support Your Health with Antioxidants

veggiesYour Smile, and Your Overall Health, Is Under Attack

You can’t tell it right now, but your body is under attack from free radicals.

What are free radicals? To understand that question, you need to know a little bit about the human body.

You already know your body is made of cells, and that cells are made up of molecules, and that molecules are made of atoms. You may also know that every atom is made up of two positive protons and two neutral electrons.

A free radical is an atom that’s lost one of its electrons. In this state, the atom is unstable. Its singular goal becomes stealing an electron from wherever it can find one, and that usually means taking one from another nearby atom, resulting in a chain reaction of electron-stealing known as oxidation.

If this chain reaction is allowed to continue, your health can be negatively impacted. Problems like diabetes, gingivitis, heart attack, and even cancer, have all been linked to free radicals.

Continue reading Support Your Health with Antioxidants

The Tooth Fairy May Be Relatively Young, But Her Story Began a Long Time Ago

shutterstock_41235853-[Converted]While most of us can’t imagine a world without the tooth fairy, she didn’t actually grace us with her presence until the early 1900s… at least, not in her current form. And depending where in the world you are, the “tooth fairy” is likely unrecognizable to those of us who grew up waking up the morning after losing a tooth to find a quarter under our pillow.

In fact, it would appear that our own nocturnal visitor’s origins have been influenced by rituals and superstitions held all over the world, many of which date back hundreds of years. Continue reading The Tooth Fairy May Be Relatively Young, But Her Story Began a Long Time Ago

Got a Sweet Tooth? Have Some Xylitol!

gumIt’s the middle of the day and you’re hungry. You could eat that apple you brought for an afternoon snack, but there’s also that box of cookies in the break room. And not just any cookies—homemade double fudge cookies.

That apple’s lookin’ pretty dinky now, isn’t it?

But before you go hog wild on those cookies, stop and think about all that sugar you’ll be eating. You’ve always heard your dentist say sugar is bad for your teeth, but do you know why? It’s because sugar energizes bacteria and leads to the production of acid, which destroys the enamel protecting your teeth from decay.

Brushing can help protect you, of course, but that happens just twice a day—if that much. So what can you do in the meantime?

How about having a little Xylitol?

Continue reading Got a Sweet Tooth? Have Some Xylitol!