Tips for Enjoying a Stress-Free Dental Visit

dental anxietyFor many patients, dental anxiety is a very real issue. Every year, it keeps many people from seeking the important care their smiles needs. But the good news is that dental anxiety can be overcome. In some cases, your dentist may offer soothing options to help ease your fears. But if not, here are some tips you can follow yourself to ease your own stress.

  • Don’t be afraid to tell your dentist. The more he or she knows about your anxiety, the more their dental team can do to help you feel welcome and at home.
  • Avoid caffeinated beverages, as these can increase your feelings of nervousness.
  • Avoid high-stress traffic situations by arriving early to your appointment.
  • Find out if your dentist offers nitrous oxide, better known as laughing gas.
  • Breathe deeply during appointment. By breathing deeply, you can help yourself stay calm and relaxed while your dentist helps your smile.
  • Find out all you can about your treatment. The more you know the less afraid you have to feel about your own oral care.

To find out more about how you can combat dental anxiety, call your dentist with your questions. Dental anxiety is a real condition, but it doesn’t have to keep you from having the kind of strong, healthy smile you’ve always dreamed of.

Back to Basics: Effective Flossing

shutterstock_1083892You know how it goes: you visit the dental office, and your dentist tells you to floss more often. Perhaps your dentist finds a spot of mild gum disease, giving you even more reason to start flossing regularly. The truth is, you really can’t maintain long-term oral health without flossing. Brushing and using mouthwash play a big role in a healthy smile, but nothing gets between teeth and below the gum line like flossing.

Part of the problem for some is that they don’t know how to floss properly. Many people think they’re supposed to pop the floss in and out between teeth and use the floss as a way to simply dislodge pieces of food that have become stuck. In reality, flossing helps remove the invisible bacteria that live on your teeth and around your gums. That’s why flossing every day is so vital. You might not see anything on the string of floss when you’re done, but that doesn’t mean the floss isn’t working. In fact, flossing regularly can help you avoid the buildup of that white, gooey stuff (a mixture of mucus and bacteria known as materia alba to your dentist) that you might sometimes see on your floss if it’s been a while.

So, now that you know why you should floss every day (yes — every day!), let’s talk about the best techniques to get the job done well. Continue reading Back to Basics: Effective Flossing

High Blood Pressure and Oral Health

doc & adminHigh blood pressure, also called HBP or hypertension, can affect your ability to receive oral healthcare. Performing dental treatments on patients with hypertension can be detrimental! If your blood pressure is too high, many dentists won’t schedule procedures until you receive a health assessment from your medical doctor.

What is high blood pressure?

The two forces measured for your blood pressure reading are the blood pumping out of your heart and into your arteries (systolic), and the heart resting between beats (diastolic). Normal blood pressure readings for a healthy individuals who are 20 years and older should be below 120 for systolic and below 80 for diastolic. If blood pressure readings are consistently higher than 120/80 then you’re probably suffering from hypertension.

According to Heart.org, the website of the American Heart Association, “Untreated high blood pressure damages and scars your arteries.” High blood pressure increases risks of blood clots, organ damage, heart attacks, and strokes. High blood pressure also results increased plaque build-up and weakening blood vessels.

How does high blood pressure affect my dental health?

In a white paper released by the American Diagnostic Corporation, it states: “…elevations of blood pressure can increase a patient’s risk of experiencing a stroke or myocardial infarctions in the dental chair.” Patients with hypertension can also be in danger from local anesthetics that use vasoconstrictors, such as epinephrine, which increase blood pressure and heart arrhythmia.

High blood pressure medications can also affect your dental wellbeing. Some prescriptions cause dry mouth and may also alter your sense of taste. Meds with calcium blockers can also create gum overgrowth, which can affect a patient’s ability to chew and may require periodontal surgery to correct.

Will my dentist still treat me if I have high blood pressure?

Most dentists will not treat patients who have high blood pressure, especially if your numbers are in the Stage 1 or higher range for hypertension. (View the chart at the American Heart Association’s website.) If you’re being treated for high blood pressure, it’s important for you to discuss your condition and your medications with your dentist before beginning any treatments. Most patients being treated for high blood pressure can still have dental procedures, take anti-anxiety medications (often used for oral conscious sedation), and safely receive local anesthetics.

What Should I Look For When Choosing a Dentist?

choosing a dentistNo matter your age, your profession, or how busy your schedule might be, finding a good dentist is one of the most important things you can do. It can also be a struggle. So, how can you get started? What should you keep in mind as you look for a dentist for yourself and your family? Here are five things to consider.

Testimonials

Find out beforehand if the doctor you’re considering has any testimonials or before-and-after pictures you can see. Some states—Texas, for example—don’t allow testimonials, but others do and this can be a great way to get to know a dentist and his or her work.

Experience

Knowing where a dentist studied, how long they’ve studied, what associations they’re a member of, and what awards they’ve one can all help you decide on a dentist. Typically, you can find information like this on a doctor’s webpage, under the “About the Office” or the “About Our Team” page. If the practice you’re considering is a new practice, what does this mean to you? Are you comfortable with the dentist’s expertise and training? Continue reading What Should I Look For When Choosing a Dentist?

During April, Let’s Focus on Oral Cancer Prevention

April is National Cancer Control Month, and you might not be aware of the fact that incidences of oral cancer are on the rise. Few people think about oral cancer, but it kills more people every year than brain cancer, cervical happy pt w teamcancer, and testicular cancer put together. But the more you learn about oral cancer and its signs and symptoms, the better able you’ll be to get an early diagnosis and more effective treatment should oral cancer happen to you. Oral cancer responds very well to treatment in the earliest stages.

What are the risk factors for oral cancer?

The risk factors for oral cancer include smoking and chewing tobacco use, excessive alcohol consumption, and human papillomavirus (HPV), although some people develop oral cancer despite having none of these risk factors. It is believed that genetics, too, plays a role in the development of cancers, including oral cancer, as well as dietary factors. Because there are so many various contributing factors, everyone should get checked by their dentist for oral cancer at their dental checkups. Continue reading During April, Let’s Focus on Oral Cancer Prevention

Gum Disease and Heart Health

tooth-heartNearly 80% of American adults suffer from gum disease! Gum disease can devastate your oral health, causing serious dental problems. In fact, the number one reason for adult tooth loss in the United States is untreated gum disease. Worse, though, is the effect that gum disease can have on your heart health.

Research conducted recently found that patients who had suffered heart attacks also suffered from poor oral health, too. And the American Academy of Periodontology notes that people diagnosed with gum disease are twice as likely to have heart disease. Continue reading Gum Disease and Heart Health

Foods and Drinks That Can Help Your Smile

nutrition and oral healthYou already know how important brushing and flossing are for the health of your smile. But did you also know that certain foods can benefit your oral health too? Any number of specific foods can be beneficial, but today we’re targeting just a few general foods or drinks that can help you.

Green Tea

As we mentioned in an earlier post, green tea has been used medicinally for ages and is consumed by millions of people around the world every day. It has a higher number of antioxidants than black tea, which helps explain its many benefits for patients. Among the oral health benefits to look forward to, green tea actually kills cancer-causing free radicals and can reduce periodontal inflammation.

But that’s not all. Green tea is also known to aid in the reduction of dental plaque and can interfere with the production of hydrogen sulfide, which causes bad breath. Continue reading Foods and Drinks That Can Help Your Smile

Even Dogs Get Gum Disease: February is National Pet Dental Health Month!

Did you know that February is National Pet Dental Health Month? Did you even know that you should be concerned with your pet’s dental health?cat-toothbrush

Animals can’t operate tooth brushes, so it’s easy to assume that they don’t need to brush their teeth. But you can brush their teeth for them, and it’s actually highly recommended. Just as gum disease is common in people and causes a variety of systemic health problems — diabetes, heart disease, stroke — your pet can develop gum disease as well. Many people complain that their dog or cat suffers from bad breath, but few realize that this can signal periodontal disease.

There are pet toothpastes and toothbrushes available at your local pet store. The American Veterinary Medical Association recommends daily brushing, but even every other day or a few times a week can greatly reduce your pet’s chances of developing gum disease. Never use toothpaste designed for people on your pet. That would cause them to get a tummy ache. Continue reading Even Dogs Get Gum Disease: February is National Pet Dental Health Month!

Here’s a Twig … Now Brush Your Teeth

toothbrushesingreen_smParents have been telling their children to brush their teeth for at least 6,000 years. Archaeological excavations have uncovered evidence of ancient tooth cleaning implements, including twigs, feathers, bones, and quills. In fact, tooth brushing tools have been found as early as 3500 BCE in the Babylonian and Egyptian cultures, when people used frayed ends of twigs to scrub off bacteria and food particles.

Several early cultures used chewing sticks with aromatic or antiseptic properties, such as neem or miswak. The sticks not only cleaned teeth, but also freshened breath.

In 1498 in China, an enterprising soul plucked stiff hairs from a pig’s neck and attached the bristles to a bone or bamboo handle. When this toothbrush was adopted by the Europeans, they opted for softer bristles—using horsehairs or feathers. Continue reading Here’s a Twig … Now Brush Your Teeth

Have You Considered a Smile Makeover for January?

teeth whitening smile makeoverJanuary is a time when many people are thinking about fresh starts and life improvements. If that sounds like something you’re doing, have you considered a smile makeover from your dentist?

A smile makeover can help you add an extra sparkle to your smile, which, in turn, can help you improve the different relationships in your life, whether romantic, social, or on a professional. What’s more, studies have shown that patients with whiter, straighter smiles are perceived by others as more confident, attractive, and successful.

So with all this in mind, why not talk to your dentist about a smile makeover for January?

Continue reading Have You Considered a Smile Makeover for January?