Quick! Make a mental list of habits that have an impact on your dental health.
You thought about brushing, flossing, and visiting your dentist regularly for cleanings and checkups, right? Those are all hugely beneficial in keeping your teeth healthy, it’s true. But did you know that your diet has a big influence on your dental health? To really address the overall issue, let’s dig a little.
Many people don’t realize that a balanced diet with good nutrition is a key element in keeping a smile attractive and healthy. The same vitamins and minerals that keep your body in great shape are equally beneficial to your teeth. A few powerhouse players include:
- Calcium and Vitamin D
A proper amount of calcium is very important to maintaining the structure of your teeth, along with phosphorus and magnesium. Vitamin D boosts absorption of the mineral, so a sufficient level of both is essential. Continue reading Healthy Body, Healthy Smile: What Good Nutrition Can Do for You
Do you ever feel like circumstances are spinning out of your control? You’re not the only one. If there’s one thing we all have in common fairly often, it’s that stressful situations can occupy our minds and sap our energy. Not only that, stress can actually compromise your health. If you are stressed, it’s more likely that you’ll grind your teeth during sleep. While this bit of information has been around for a while, a 
most people have absorbed over the years. No matter how educated a person perceives they are concerning dental health, it’s possible a few false impressions have taken root. Such as…