Most people know that good oral hygiene includes brushing your teeth at least twice a day. And for most, those two times are usually in the morning—as you’re rushing to work or getting the kids off to school—and at night, when you’re fighting to keep your eyes open before falling into bed. Regardless of whether your day is beginning, ending or somewhere in between, proper brushing is worth the time and effort for good oral health.
First off all, did you know that proper brushing requires at least two minutes? Most adults spend a fraction of that time brushing their teeth every morning and night. Try looking at the clock when you start brushing, then brush normally and check the time when you’re finished. Chances are you didn’t spend enough time to thoroughly clean your teeth. To really do a good job and ensure better oral hygiene, spend two minutes brushing.
What is the Best Technique for Brushing Teeth?
When brushing your teeth, it’s important to hold your toothbrush at a 45 degree angle against the gum line and sweep or roll the brush away from your gums. Don’t brush side to side, which can scrape your gums. And be sure to use short strokes as you brush away from your gums.
Start out cleaning the outer surface of your upper teeth and then your lower teeth. Continue by brushing the inner surface of upper and lower teeth. Then, brush the chewing surfaces of your teeth, concentrating on your molars. Finally, be sure to brush your tongue, too.
Tools for Proper Brushing
Always choose a soft brush with round-ended bristles. Stiff bristles can hurt your gums. A powered toothbrush can be a good choice, too, especially if you have difficulty brushing because of limited manual dexterity. The type of toothpaste you choose is an individual matter. There are a variety of toothpastes to address a variety of concerns from teeth whitening and cavity prevention to eliminating tartar and reducing teeth sensitivity. Talk with your local dentist about which toothpaste is best for you.
There are many things in life that are shrouded in mystery. Things like urban myths and old wives’ tales always keep our curiosity tickled, and you may be dying to get to the truth of an issue for peace of mind. Your smile is no different! There are so many things that people may not know about their smiles; things that they may not know are true or not. Your smile is something you should never play around with, and we would like to clear up a few myths in order to contribute to your peace of mind.
A dental myth that you may have heard is that is teeth whitening weakens the durability of your smile. For those who want to brighten their smiles with teeth whitening, you have nothing to worry about, as this myth is completely false. When you go to have your smile whitened, the gel that the dentist places on your smile only affects the color of your enamel, not the strength. Though it is normal to experience some sensitivity with your smile after having the procedure done, it does not weaken the internal structure of your teeth.
Another dental myth that you may have heard is that you should not brush or floss your teeth if your gums are bleeding. This is actually the exact opposite of what you want to do, and there could be many reasons why your gums could be bleeding. Bleeding gums is usually a sign of plaque and other particles irritating them, and it is important to remove whatever is aggravating your gums as soon as possible. Brushing and flossing your teeth as well as you can is one avenue you can take in order to stop your gums from bleeding.
Dental myths seems to plague the minds of many people, and by putting some of them to rest, we hope that you are able to experience better oral health and better knowledge as to what goes on with your smile.
When you look in the mirror and smile, are you happy with what you see? For millions of Americans, unsightly stains, cracks, chips, and other imperfections make smiling something to be avoided rather than shared with the world. If you are dissatisfied with the appearance of your smile, know that there is a way to completely transform your smile in as little as two visits to your local dentist’s office with porcelain veneers.
How Do Porcelain Veneers Work?
Porcelain veneers effectively correct common cosmetic flaws by covering them with thin layers of durable dental porcelain. Issues like discoloration, yellowing, cracks, chips, misalignment, and gaps quickly and seamlessly vanish; a gorgeous, flawless smile can be yours in less time than ever before with porcelain veneers. Your veneers are custom crafted from fine, stain-resistant dental ceramic. They fit perfectly over your existing teeth, giving you the perfect, movie-star look you want and deserve.
Before your porcelain veneers are placed, your dentist will prepare the front surfaces of your natural teeth to accommodate them. This will ensure that your veneers lie flush with your gum line for a completely natural look and feel. Patients are encouraged to bring along some photos of smiles they like and admire; your dentist will work with you to craft a stunning smile that will turn heads for all of the right reasons.
Schedule Your Veneers Consultation
Your dentist is your trusted partner in all things related to oral health and cosmetic enhancement. From teeth whitening, general checkups, thorough cleanings, and gum disease care to customized porcelain veneers that perfect your smile in just two visits, the possibilities are endless with today’s state-of-the-art technology. Contact your dentist today to schedule your consultation and to learn more about the benefits of porcelain veneers.
People are always trying to find the tastiest and best ways to quench their thirst. Whether it is a glass of water or an energy-inducing sports drink, finding a beverage that is both satisfying to their taste buds and nourishing to their bodies can be difficult. What people may not realize is that tea, specifically green tea, has amazing benefits for your body, and is also delicious! Being excellent for your oral and bodily health, green tea is an excellent option for those who wish for something flavorful and wholesome.
For those who are heart conscious, green tea is amazing for your heart! Green tea contains catechin, which is an antioxidant that fights and prevents cell damage. This equals a strong, healthy heart. Studies have also proven that consuming green tea increases the amount of activity in the brain that controls working memory. Another instance where green tea is good for your brain, it has been shown that green tea blocks the development of the type of plaque that is linked to Alzheimer’s disease.
Green tea has also been shown to stabilize blood sugar levels, which is great for those who have diabetes. Having an amino acid called theanine, a calming effect can take place while drinking green tea. This is especially helpful for those who are under high levels of stress. Though losing weight is never an easy experience, green tea boosts your metabolism, making you burn more fat calories. A high valuable beverage, green tea has the potential to help your smile, heart, and brain!
Most people know that gum disease (also known as periodontal disease) can cause major problems like bleeding gums, tenderness, and even eventual tooth loss. The more serious complications associated with this common disease, however, are not as readily recognizable. Keeping your gums free of infection can actually help you avoid a variety of other health problems now and in the future.
Oral Health and Your Future
When your gums are infected, the bacteria that flourish there can easily travel through your body to other tissues and organs. Because this process takes time, you may not even realize that you are at risk until more pressing symptoms arise. Medical problems that have been linked to untreated gum disease include the following:
- Complications in pregnant women, including pre-mature birth and low birth weight infants
- Dementia in older patients
- Pancreatic cancer
- High blood pressure
- Heart attack
- Rheumatoid arthritis and other bone/joint problems
- Complications in the treatment of diabetes
Treating periodontal disease now is one of the first lines of defense against these and other medical conditions. Your dentist can discuss with you the periodontal therapy process, providing you with all the information you need to make a decision regarding your oral health and your systemic well-being.
Healthy Gums, Healthy Body
If you have noticed the tell-tale signs of gum disease (including bleeding gums, sensitivity, redness, and a receding gum line), it is imperative that you make an appointment with your dentist as soon as possible. Early treatment of gum disease helps ensure a faster recovery, thereby reducing your risk of developing diseases and health conditions like those listed above. Call your local dentist today and take the first step toward a healthier body and a happier smile with periodontal therapy.
Millions of people have odd habits- things that they do without even realizing it. For some, it is biting nails; for others, playing with their hair can be a habit. For many people, though, the habit of chewing ice is a function that is not thought of, but can surprisingly have serious negative effects on your smile. Though it may seem harmless, the act of chewing ice can leave literal and metaphorical impressions on your teeth as well as your gums.
One of the reasons why chewing ice is bad for your smile is because it wears down you tooth’s enamel. The pressure of having to crush the ice with your teeth makes your enamel less than sturdy. When your enamel is chipped, it increases your chance of experiencing sensitivity when you eat and drink. Another reason why chewing ice is bad for your smile is because of the repetitive hot and cold temperatures, increasing the possibility of your having a issue with your fillings. When the filling is exposed to hot or cold temperatures, it has the capability of expanding quicker than the tooth itself, shortening the life span of your filling.
Also, another reason why you should not chew ice is because it has the ability to hurt your gums in the process! Some parts of ice can be sharp, and because your gums are so sensitive, the sharp edges of the ice can puncture, scratch, and damage your gums. Because your gums are the foundation to any healthy smile, when they are compromised, the rest of your smile is, too. So the next time you feel the urge to chew on ice, make a healthy, smile-friendly choice instead, and you won’t be sorry!
Father’s Day is right around the corner and everyone’s searching for the perfect way to show Dad how much he’s loved and appreciated. What better way to share your love and affection than giving your dad or husband the gift of a handsome, flashy new smile? Today’s cosmetic dentistry options make it easy to give dad a Father’s day present that’s as unique as he is.
Cosmetic Dental Treatments for Father’s Day
Studies have shown that men are substantially less likely to smile than women, and even when they do, many tend to feel insecure about the state of their teeth. Whether it’s crooked teeth, unsightly yellowing, or a combination of multiple cosmetic flaws, your dentist can help! Professional teeth whitening can transform a stained, dingy smile in as little as an hour or over the course of a couple weeks at home, depending on the type of treatment Dad prefers. Porcelain veneers effectively erase common problems like gaps between teeth, cracks or chips in enamel, and stains that are resistant to whitening treatments.
Of course, if Dad’s smile is just fine aesthetically but could use a thorough cleaning, why not treat him to the pleasure of that unparalleled “just-from-the-dentist” clean feeling we all love so much? However you choose to celebrate your father this year, he’ll be sure to thank you for thinking of such an unexpected and unique gift.
Give the Gift that Keeps on Giving
Father’s Day is the perfect time to give the special man in your life a real reason to smile: cosmetic dentistry services that suit his lifestyle. He’ll thank you for your thoughtfulness on his special day and every time he shows off his pearly whites all year round!
St. Patrick’s Day presents a great opportunity to celebrate with friends and family in true Irish fashion – with amazing food, freely flowing beverages, and festive clothing in every shade of green imaginable. As you gear up to join in on the merrymaking, keep these handy oral health and hygiene tips in mind for a truly happy holiday.
Everything in moderation. It’s entirely expected that millions will enjoy a couple of pints at their nearest pub or a few beers at home to celebrate St. Patty’s Day, but now is as good a time as ever to remember what alcohol can do to your oral health. Too much to drink can contribute to tooth decay and periodontal disease. Enjoy yourself, but not to excess!
Stay hydrated! Drink plenty of water during the course of your holiday revelry to maintain your mouth’s healthy pH balance. This will also help your head and body feel better in the morning, so it’s worth remembering.
No matter how late you get home…Be sure to brush and floss as usual. The acid in beer, ale, and other alcoholic beverages can be severely damaging to tooth enamel. Just a few minutes of preventative maintenance to save your smile, and then you can climb into bed. Your teeth will thank you!
And of course, if you are lucky enough on St. Patty’s Day to receive a kiss (Irish or not), make sure to brush and/or use a good mouthwash after all of that delicious corned beef and cabbage! If you have any questions or concerns about your overall oral health, on St. Patrick’s Day or otherwise, contact your local dentist’s office today.
Nineteenth century novelist George Eliot once said, “Wear a smile and have friends; wear a scowl and have wrinkles.”
Yet smiling is more than just a way to convince your mother that you really did enjoy that meatloaf surprise. Even the smallest upward lip curve—whether or not it’s sincerely delivered—has far-reaching emotional and physical benefits.
Here are five advantages of turning that frown upside down:
1. Studies have shown that smiling lowers blood pressure. If you need some instant Zen, then all you have to do is smile. Chanting is optional (especially if you’re standing in line at the grocery store). Continue reading Five Reasons Why It’s Worthwhile to Smile
Getting ready to welcome a new member into your family is an exciting time. Between much-needed rests (sustaining a growing baby saps a lot of your energy!), you focus on all sorts of preparations. You’ll decorate the nursery, attend check-up visits and sonogram appointments with your doctor, and some unfortunate soul will be tasked with the job of putting together the baby’s crib.
In the flurry of anticipation, don’t forget to take care of your teeth and gums. It’s likely more important now than ever to keep brushing, flossing, and visiting the dentist for preventive maintenance like professional cleanings and checkups. Studies suggest a link between gum disease and instances of premature births, as well as other pregnancy complications, so you want to keep a very close watch on your dental health during this most formative stage of your child’s development.
Swollen, bleeding gums are a common complaint for pregnant women, and it stems from the higher progesterone levels in your body. The increase of this hormone means your gums are more prone to irritation from plaque, which can quickly cause gingivitis. Continue reading Smiles Needs Protecting When You’re Expecting