Quick! Make a mental list of habits that have an impact on your dental health.
You thought about brushing, flossing, and visiting your dentist regularly for cleanings and checkups, right? Those are all hugely beneficial in keeping your teeth healthy, it’s true. But did you know that your diet has a big influence on your dental health? To really address the overall issue, let’s dig a little.
Many people don’t realize that a balanced diet with good nutrition is a key element in keeping a smile attractive and healthy. The same vitamins and minerals that keep your body in great shape are equally beneficial to your teeth. A few powerhouse players include:
Do you ever feel like circumstances are spinning out of your control? You’re not the only one. If there’s one thing we all have in common fairly often, it’s that stressful situations can occupy our minds and sap our energy. Not only that, stress can actually compromise your health. If you are stressed, it’s more likely that you’ll grind your teeth during sleep. While this bit of information has been around for a while, a recent study shed light on new piece of the teeth-grinding puzzle.
The article published in journal Head and Face Medicine shows that some ways of coping with stress can be healthier for your teeth and jaw than others. Those people who deal with stress by attempting to ignore their problems or internalize them are at higher risk for teeth grinding, also called bruxism. The study found that heavy grinders often used what were termed “negative” coping methods, like ignoring the causes of stress instead of working through problems directly. Continue reading Save Your Teeth by Coping with Stress
Myths often start with a grain of truth, and that’s the case for the dental misconceptions most people have absorbed over the years. No matter how educated a person perceives they are concerning dental health, it’s possible a few false impressions have taken root. Such as…
- Cavities are a fact of life.
It’s common knowledge that there are very real, clinically-evidenced explanations for dental health issues, so why is it that many times you cross your fingers and hope luck is on your side when it’s time to take the kids to the dentist? Recent advancements in research have focused a lot of attention on early intervention methods. So with proper education, fluoride, increased access to dental care, and ongoing research, children in this day and age may not need to worry about cavity development. No four-leaf clovers necessary. Continue reading Popular Misconceptions about Dental Decay
Thousands of years ago, people still liked fresh breath and a shiny smile. Tribal people used sticks to clean their teeth, and over time, this evolved into a Chinese hog-hair toothbrush. Today, we prefer a cleaner and more effective option ;-).
Choosing Your Tools
• Never buy a toothbrush with hard bristles.
• Make sure your toothbrush’s size suits your mouth.
• Electric toothbrushes can be more effective than manual styles.
• Use an ADA-approved fluoride toothpaste.
• Use a tongue scraper or gentle brushing to clean plaque from your tongue.
• Find floss that works for you – there’s flat, round, waxed, non-waxed, minty, and even pre-strung picks.
Tips for Brushing
• Brush morning and night – and after meals, if you like.
• Brush for two minutes at each session.
• If you can’t brush after meals, rinse with water.
• Replace your toothbrush every two to four months and after an illness.
• Microwave your damp toothbrush for one minute every month to kill bacteria. Continue reading More than You Ever Wanted to Know about Brushing Your Teeth
Whether you’re a busy parent, an image-conscious executive, or a senior citizen with special needs, finding a good dentist can be a struggle. Where do you start? You could open the phone book or Google dentists in your city. But then what?
Here are 10 tips to help you make an informed and wise decision. And remember, you’re going to trust your new dentist with your health and your image – and maybe your loved ones. Be smart!
Also, keep in mind that everyone has different needs, priorities, and personalities. For instance, if you want a good family dentist, and you aren’t planning on getting veneers anytime soon, you’ll want to find a general dentist who’s good with kids – not an adult cosmetic dentist. Continue reading 10 Tips for Choosing a Great Dentist