Saliva’s Role in Oral Health

salivaWhen you think about oral health, you probably think about your gums and your teeth. After all, Americans spend about $1.8 billion on toothpaste and $775 million on toothbrushes. We’re serious about our oral hygiene habits! (And it appears we put our money where our mouths are, too!)

So, when you consider your dental wellbeing, do you think about … saliva? Most people don’t think about the role saliva plays into dental care, and how important it is for maintaining excellent oral health. It’s true! Saliva is a necessary component in preventing cavities. It clears away bacteria that cling to your gums and enamel and cause disease and infection.

Saliva is produced by … wait for it … your salivary glands, and it’s made up of 99.5% water. Big surprise, right?  So, what’s the other .5%? Believe it or not, that teeny tiny part of saliva is comprise of several components, including electrolytes, mucus, glycoproteins, enzymes, and antibacterial compounds. Now, you know why saliva is the first step in the digestion process! It helps lubricate your food, making it easier to chew and swallow. Saliva also enhances your taste, not to mention your motor functions, which helps you to talk. Continue reading Saliva’s Role in Oral Health

Tooth Sensitivity and Your Smile

tooth sensitivityEvery year, dentists all across the country hear complaints from their patients about tooth sensitivity. As a common oral health problem, tooth sensitivity is caused when the gums recede, exposing tooth roots. When hot or cold stimuli come into contact with these roots, a sensation is passed through the tubules in the roots directly to the nerve of the tooth, creating pain.

But, you might be wondering, what causes the gums to recede in the first place? Here are five of them:

Age – Believe it or not, aging plays a role in the level of tooth sensitivity you might experience. Research indicates that patients who are between 25 and 30 could experience more sensitivity than patients of other ages.

Brushing Technique – Depending on how you brush, you could be wearing down the enamel on your teeth, in the process exposing the sensitive dentin underneath. What’s more, brushing incorrectly can also harm the soft tissue of the gums and cause tooth roots to become exposed.

Bruxism – Bruxism is a medical term for something more simple and common—teeth grinding. Patients who struggle with teeth grinding may, over time, cause hairline fractures to develop in their teeth, making them vulnerable to hot or cold stimuli. What’s more, teeth grinding can also wreak havoc on tooth enamel, resulting in erosion of this protective barrier.

Cracked Teeth – When cracks develop in a tooth, it’s possible for bacteria to find a way inside, where it can irritate the interior pulp. As a result, teeth can respond negatively, with the end result being sensitivity.

Gum Disease – Gum disease is caused by bacteria and plaque that have built up around the teeth and gums. If left untreated, this common oral health problem will eventually result in the loss of gum tissue. As a result, tooth roots are exposed and left vulnerable to outside stimuli.

How Can I Protect My Teeth?

If you have problems with sensitive teeth, here are a few tips to keep in mind. First, try using a toothpaste brand that treats sensitivity. For many patients, this can bring the much-needed relief they’ve been looking for. Second, finish your brushing and flossing routine by rinsing with a fluoride rinse. Fluoride draws important minerals to teeth, strengthening them in the process. And lastly, visit your local dentist. By talking to your dentist and letting him or her see your smile, other recommendations can be made about how to help your smile.

What is Plaque…and What Can You Do About It?

Run your tongue over your teeth. Do they feel like they have sweaters on them? That fuzzy feeling is an overabundance of plaque. But 40ish-dude-shrugwhat is plaque? Why is it so bad for your teeth? And how can you get rid of it?

Let’s learn all about plaque!

Where does plaque come from?

Tiny bacteria live inside your mouth. Plaque is a sticky substance that contains these bacteria, clinging to your teeth and contributing to tooth decay.

How does plaque cause damage?

The bacteria in plaque eat sugars, creating waste products as they digest the sugars. These waste products are acids, which then break down tooth enamel and cause the dreaded cavities.

Now…how do you get rid of it?

Continue reading What is Plaque…and What Can You Do About It?

Bad Breath 101: Why You Have It and How to Avoid It

837375_98129162SmHave you noticed friends or co-workers stand further away than necessary to talk to you? Do you receive daily offers of gum and mints? Does your dog run away when you bend down and say hello? If the answer is yes to any of these questions … you probably have bad breath, also called halitosis.

How is it possible for you to have bad breath and not know it? Your body uses a process called acclimation to filter out its own scents so you can use your nose to detect outside smells. This means your nose is used to whatever odor is emitting from your mouth. Even if you cup your hand and breathe into it, you probably won’t detect foul aromas. So, how can you tell if you have halitosis?

The easiest test for determining if your breath is rank is to ask someone. Friends or family members will probably be more than happy to render an honest opinion. Another way to test for bad breath is to wipe your tongue with a cotton ball and give it a whiff. Or go to a mirror, stick out your tongue, and see if it looks whitish. Ew! That’s accumulated bacteria, which produces the sulfur compounds that create halitosis.

Why do I have bad breath?

The most common reason people have bad breath is decaying food particles and bacterial growth in the mouth, especially on the tongue. If you have poor oral hygiene habits, the accumulation of food and bacteria will make your breath smell like you ate gym socks for lunch.

Continue reading Bad Breath 101: Why You Have It and How to Avoid It

Tips for Enjoying a Stress-Free Dental Visit

dental anxietyFor many patients, dental anxiety is a very real issue. Every year, it keeps many people from seeking the important care their smiles needs. But the good news is that dental anxiety can be overcome. In some cases, your dentist may offer soothing options to help ease your fears. But if not, here are some tips you can follow yourself to ease your own stress.

  • Don’t be afraid to tell your dentist. The more he or she knows about your anxiety, the more their dental team can do to help you feel welcome and at home.
  • Avoid caffeinated beverages, as these can increase your feelings of nervousness.
  • Avoid high-stress traffic situations by arriving early to your appointment.
  • Find out if your dentist offers nitrous oxide, better known as laughing gas.
  • Breathe deeply during appointment. By breathing deeply, you can help yourself stay calm and relaxed while your dentist helps your smile.
  • Find out all you can about your treatment. The more you know the less afraid you have to feel about your own oral care.

To find out more about how you can combat dental anxiety, call your dentist with your questions. Dental anxiety is a real condition, but it doesn’t have to keep you from having the kind of strong, healthy smile you’ve always dreamed of.

High Blood Pressure and Oral Health

doc & adminHigh blood pressure, also called HBP or hypertension, can affect your ability to receive oral healthcare. Performing dental treatments on patients with hypertension can be detrimental! If your blood pressure is too high, many dentists won’t schedule procedures until you receive a health assessment from your medical doctor.

What is high blood pressure?

The two forces measured for your blood pressure reading are the blood pumping out of your heart and into your arteries (systolic), and the heart resting between beats (diastolic). Normal blood pressure readings for a healthy individuals who are 20 years and older should be below 120 for systolic and below 80 for diastolic. If blood pressure readings are consistently higher than 120/80 then you’re probably suffering from hypertension.

According to Heart.org, the website of the American Heart Association, “Untreated high blood pressure damages and scars your arteries.” High blood pressure increases risks of blood clots, organ damage, heart attacks, and strokes. High blood pressure also results increased plaque build-up and weakening blood vessels.

How does high blood pressure affect my dental health?

In a white paper released by the American Diagnostic Corporation, it states: “…elevations of blood pressure can increase a patient’s risk of experiencing a stroke or myocardial infarctions in the dental chair.” Patients with hypertension can also be in danger from local anesthetics that use vasoconstrictors, such as epinephrine, which increase blood pressure and heart arrhythmia.

High blood pressure medications can also affect your dental wellbeing. Some prescriptions cause dry mouth and may also alter your sense of taste. Meds with calcium blockers can also create gum overgrowth, which can affect a patient’s ability to chew and may require periodontal surgery to correct.

Will my dentist still treat me if I have high blood pressure?

Most dentists will not treat patients who have high blood pressure, especially if your numbers are in the Stage 1 or higher range for hypertension. (View the chart at the American Heart Association’s website.) If you’re being treated for high blood pressure, it’s important for you to discuss your condition and your medications with your dentist before beginning any treatments. Most patients being treated for high blood pressure can still have dental procedures, take anti-anxiety medications (often used for oral conscious sedation), and safely receive local anesthetics.

What Should I Look For When Choosing a Dentist?

choosing a dentistNo matter your age, your profession, or how busy your schedule might be, finding a good dentist is one of the most important things you can do. It can also be a struggle. So, how can you get started? What should you keep in mind as you look for a dentist for yourself and your family? Here are five things to consider.

Testimonials

Find out beforehand if the doctor you’re considering has any testimonials or before-and-after pictures you can see. Some states—Texas, for example—don’t allow testimonials, but others do and this can be a great way to get to know a dentist and his or her work.

Experience

Knowing where a dentist studied, how long they’ve studied, what associations they’re a member of, and what awards they’ve one can all help you decide on a dentist. Typically, you can find information like this on a doctor’s webpage, under the “About the Office” or the “About Our Team” page. If the practice you’re considering is a new practice, what does this mean to you? Are you comfortable with the dentist’s expertise and training? Continue reading What Should I Look For When Choosing a Dentist?

During April, Let’s Focus on Oral Cancer Prevention

April is National Cancer Control Month, and you might not be aware of the fact that incidences of oral cancer are on the rise. Few people think about oral cancer, but it kills more people every year than brain cancer, cervical happy pt w teamcancer, and testicular cancer put together. But the more you learn about oral cancer and its signs and symptoms, the better able you’ll be to get an early diagnosis and more effective treatment should oral cancer happen to you. Oral cancer responds very well to treatment in the earliest stages.

What are the risk factors for oral cancer?

The risk factors for oral cancer include smoking and chewing tobacco use, excessive alcohol consumption, and human papillomavirus (HPV), although some people develop oral cancer despite having none of these risk factors. It is believed that genetics, too, plays a role in the development of cancers, including oral cancer, as well as dietary factors. Because there are so many various contributing factors, everyone should get checked by their dentist for oral cancer at their dental checkups. Continue reading During April, Let’s Focus on Oral Cancer Prevention

Gum Disease and Heart Health

tooth-heartNearly 80% of American adults suffer from gum disease! Gum disease can devastate your oral health, causing serious dental problems. In fact, the number one reason for adult tooth loss in the United States is untreated gum disease. Worse, though, is the effect that gum disease can have on your heart health.

Research conducted recently found that patients who had suffered heart attacks also suffered from poor oral health, too. And the American Academy of Periodontology notes that people diagnosed with gum disease are twice as likely to have heart disease. Continue reading Gum Disease and Heart Health

Foods and Drinks That Can Help Your Smile

nutrition and oral healthYou already know how important brushing and flossing are for the health of your smile. But did you also know that certain foods can benefit your oral health too? Any number of specific foods can be beneficial, but today we’re targeting just a few general foods or drinks that can help you.

Green Tea

As we mentioned in an earlier post, green tea has been used medicinally for ages and is consumed by millions of people around the world every day. It has a higher number of antioxidants than black tea, which helps explain its many benefits for patients. Among the oral health benefits to look forward to, green tea actually kills cancer-causing free radicals and can reduce periodontal inflammation.

But that’s not all. Green tea is also known to aid in the reduction of dental plaque and can interfere with the production of hydrogen sulfide, which causes bad breath. Continue reading Foods and Drinks That Can Help Your Smile