You may be brushing a few times every day, but if you’re not taking the time to floss as well, your smile isn’t getting all the attention it deserves.
In general, we recommend flossing at least once a day to remove the food that has collected between your teeth during the day. If you choose not to floss, this food can stimulate the growth of decay-causing bacteria. It can also turn into plaque over time. Together, bacteria and plaque release toxins that cause bad breath, in addition to destroying tooth enamel and causing gum disease. And once gum disease sets in, there is no absolute cure.
That’s why flossing is so important.
How to Floss Effectively
If you’re not sure how to floss effectively, let your dentist or hygienist know at your next appointment. They would be happy to show you how. For best results, floss between every tooth, including your very back teeth.
Your dental team can also recommend a specific type of floss for you to use, in addition to talking with you about the rest of your oral health routine. For optimal oral health we recommend that patients:
- Brush at least twice a day, or after every meal if possible
- Floss at least once
- Rinse with an antibacterial or fluoride mouthwash
You can also learn about proper flossing by watching the video below.
People are always trying to find the tastiest and best ways to quench their thirst. Whether it is a glass of water or an energy-inducing sports drink, finding a beverage that is both satisfying to their taste buds and nourishing to their bodies can be difficult. What people may not realize is that tea, specifically green tea, has amazing benefits for your body, and is also delicious! Being excellent for your oral and bodily health, green tea is an excellent option for those who wish for something flavorful and wholesome.
For those who are heart conscious, green tea is amazing for your heart! Green tea contains catechin, which is an antioxidant that fights and prevents cell damage. This equals a strong, healthy heart. Studies have also proven that consuming green tea increases the amount of activity in the brain that controls working memory. Another instance where green tea is good for your brain, it has been shown that green tea blocks the development of the type of plaque that is linked to Alzheimer’s disease.
Green tea has also been shown to stabilize blood sugar levels, which is great for those who have diabetes. Having an amino acid called theanine, a calming effect can take place while drinking green tea. This is especially helpful for those who are under high levels of stress. Though losing weight is never an easy experience, green tea boosts your metabolism, making you burn more fat calories. A high valuable beverage, green tea has the potential to help your smile, heart, and brain!
We’ve all had moments where we put off something important. Maybe it was cleaning the house, or getting out to the grocery store, or getting your taxes in the mail. All kinds of things can get pushed aside and even forgotten because we’re simply not ready to tackle them yet. But when it comes to your oral health, procrastinating is the last thing you should do.
We understand that your time is precious, but so is your good health and wellbeing. Being proactive about important dental care will benefit your smile. It will also benefit your pocketbook and result in a more positive experience with your dentist.
When you put off essential care, that could mean a more invasive and more expensive procedure later on. But when you seek help early, right at the beginning of a problem, you can receive more conservative treatment. With conservative dentistry, the goal is to preserve as much of a patient’s natural smile as possible.
Some of the most common things that are put off are treatment for gum disease and cavities. But treatment for both is much easier and more cost effective when it happens early.
Do you have important issues that need immediate treatment? Don’t put them off any longer. Call your local dentist today for an appointment!
Most people know that gum disease (also known as periodontal disease) can cause major problems like bleeding gums, tenderness, and even eventual tooth loss. The more serious complications associated with this common disease, however, are not as readily recognizable. Keeping your gums free of infection can actually help you avoid a variety of other health problems now and in the future.
Oral Health and Your Future
When your gums are infected, the bacteria that flourish there can easily travel through your body to other tissues and organs. Because this process takes time, you may not even realize that you are at risk until more pressing symptoms arise. Medical problems that have been linked to untreated gum disease include the following:
- Complications in pregnant women, including pre-mature birth and low birth weight infants
- Dementia in older patients
- Pancreatic cancer
- High blood pressure
- Heart attack
- Rheumatoid arthritis and other bone/joint problems
- Complications in the treatment of diabetes
Treating periodontal disease now is one of the first lines of defense against these and other medical conditions. Your dentist can discuss with you the periodontal therapy process, providing you with all the information you need to make a decision regarding your oral health and your systemic well-being.
Healthy Gums, Healthy Body
If you have noticed the tell-tale signs of gum disease (including bleeding gums, sensitivity, redness, and a receding gum line), it is imperative that you make an appointment with your dentist as soon as possible. Early treatment of gum disease helps ensure a faster recovery, thereby reducing your risk of developing diseases and health conditions like those listed above. Call your local dentist today and take the first step toward a healthier body and a happier smile with periodontal therapy.
Millions of people have odd habits- things that they do without even realizing it. For some, it is biting nails; for others, playing with their hair can be a habit. For many people, though, the habit of chewing ice is a function that is not thought of, but can surprisingly have serious negative effects on your smile. Though it may seem harmless, the act of chewing ice can leave literal and metaphorical impressions on your teeth as well as your gums.
One of the reasons why chewing ice is bad for your smile is because it wears down you tooth’s enamel. The pressure of having to crush the ice with your teeth makes your enamel less than sturdy. When your enamel is chipped, it increases your chance of experiencing sensitivity when you eat and drink. Another reason why chewing ice is bad for your smile is because of the repetitive hot and cold temperatures, increasing the possibility of your having a issue with your fillings. When the filling is exposed to hot or cold temperatures, it has the capability of expanding quicker than the tooth itself, shortening the life span of your filling.
Also, another reason why you should not chew ice is because it has the ability to hurt your gums in the process! Some parts of ice can be sharp, and because your gums are so sensitive, the sharp edges of the ice can puncture, scratch, and damage your gums. Because your gums are the foundation to any healthy smile, when they are compromised, the rest of your smile is, too. So the next time you feel the urge to chew on ice, make a healthy, smile-friendly choice instead, and you won’t be sorry!
Father’s Day is right around the corner and everyone’s searching for the perfect way to show Dad how much he’s loved and appreciated. What better way to share your love and affection than giving your dad or husband the gift of a handsome, flashy new smile? Today’s cosmetic dentistry options make it easy to give dad a Father’s day present that’s as unique as he is.
Cosmetic Dental Treatments for Father’s Day
Studies have shown that men are substantially less likely to smile than women, and even when they do, many tend to feel insecure about the state of their teeth. Whether it’s crooked teeth, unsightly yellowing, or a combination of multiple cosmetic flaws, your dentist can help! Professional teeth whitening can transform a stained, dingy smile in as little as an hour or over the course of a couple weeks at home, depending on the type of treatment Dad prefers. Porcelain veneers effectively erase common problems like gaps between teeth, cracks or chips in enamel, and stains that are resistant to whitening treatments.
Of course, if Dad’s smile is just fine aesthetically but could use a thorough cleaning, why not treat him to the pleasure of that unparalleled “just-from-the-dentist” clean feeling we all love so much? However you choose to celebrate your father this year, he’ll be sure to thank you for thinking of such an unexpected and unique gift.
Give the Gift that Keeps on Giving
Father’s Day is the perfect time to give the special man in your life a real reason to smile: cosmetic dentistry services that suit his lifestyle. He’ll thank you for your thoughtfulness on his special day and every time he shows off his pearly whites all year round!
The months before you welcome a new member to your family will be some of the most exciting months in your life. But those nine months also come with changes, and not just the most obvious one.
For instance, studies have shown that pregnant women are more vulnerable to gum disease than women who aren’t pregnant. Studies have also shown that there’s a link between gum disease and certain complications, like preterm birth or low-birth weight.
All of which means that if you’re currently pregnant, you need to make your oral health a priority.
It’s common for pregnant women to experience the swollen, bleeding gums associated with mild gum disease. Why? Because of the increased amount of hormones in the body. As your hormones increase, your gums become more prone to irritation from plaque, potentially leading to gingivitis.
So what steps can you take to protect your smile? Here are three to consider:
- Pay special attention to your gumline when you brush
- Avoid starchy or sugary foods and instead stick to a diet high in fruits and vegetables
- Talk to your dentist about extra appointments or home care tips
As a mom-to-be, you want to give your little one the best possible start in life. Making your oral health a priority during the nine months of your pregnancy are one way you can do that. If you haven’t visited your local dentist recently, call them today to reserve an appointment. Working side-by-side with your dentist, a healthy smile during pregnancy is possible.
Though many people may not know this, fluoride is a key mineral in keeping your teeth nice and strong. Especially important in children’s dentistry, fluoride treatments can begin a healthy foundation for your smile to thrive and take life’s knocks. Attracting minerals like calcium, fluoride is a wonderful way to build and maintain strong smiles! If you are unaware of some of the benefits fluoride can deliver, let us inform you!
One of the benefits to fluoride is the fact that it naturally makes your teeth more cavity resistant. The mineral acts as a shield, not allowing harmful bacteria to taint your smile. Fluoride also strengthens teeth, making them resilient to the end! Fluoride treatments are common practice in children’s dentistry, as studies show that children who receive them are 40% less likely to get cavities.
Another great way to receive you fluoride intake is through tap water; certain toothpastes and mouthwashes also contain fluoride. Fluoride is also beneficial to those who suffer from constant dry mouth, people with crowns and bridges, people with braces, gum disease, and those who have a history of having continual cavities. Everyone young and old and benefit from fluoride use, and we encourage you to find a source!
St. Patrick’s Day presents a great opportunity to celebrate with friends and family in true Irish fashion – with amazing food, freely flowing beverages, and festive clothing in every shade of green imaginable. As you gear up to join in on the merrymaking, keep these handy oral health and hygiene tips in mind for a truly happy holiday.
Everything in moderation. It’s entirely expected that millions will enjoy a couple of pints at their nearest pub or a few beers at home to celebrate St. Patty’s Day, but now is as good a time as ever to remember what alcohol can do to your oral health. Too much to drink can contribute to tooth decay and periodontal disease. Enjoy yourself, but not to excess!
Stay hydrated! Drink plenty of water during the course of your holiday revelry to maintain your mouth’s healthy pH balance. This will also help your head and body feel better in the morning, so it’s worth remembering.
No matter how late you get home…Be sure to brush and floss as usual. The acid in beer, ale, and other alcoholic beverages can be severely damaging to tooth enamel. Just a few minutes of preventative maintenance to save your smile, and then you can climb into bed. Your teeth will thank you!
And of course, if you are lucky enough on St. Patty’s Day to receive a kiss (Irish or not), make sure to brush and/or use a good mouthwash after all of that delicious corned beef and cabbage! If you have any questions or concerns about your overall oral health, on St. Patrick’s Day or otherwise, contact your local dentist’s office today.
For some patients, bad breath is something that only happens occasionally, after a meal heavy on garlic, for instance. For others, though, it’s a daily struggle caused by the accumulation and breakdown of bacteria in the mouth. That’s why frequent bad breath–also known as halitosis–is also a sign of early-stage gum disease.
The good news for patients who struggle daily with bad breath is that managing the condition is possible. By following these five helpful steps, patients with halitosis can experience relief and live more confidently.
Brush and floss regularly
Brushing and flossing are the first steps for anyone struggling with bad breath. These simple actions will help you control the amount of bacteria in your mouth by clearing away leftover food particles that contribute to the production and buildup of bacteria. We recommend brushing twice a day and flossing at least once.
Rinse with a mouthwash
Rinsing with an antibacterial mouthwash is the second step for patients who struggle with bad breath. Antibacterial mouthwashes kill bacteria before they have a chance to accumulate and they simultaneously freshen breath.
Scrape or brush your tongue
In addition to accumulating around the gum line, bacteria can also hide on tongue. Using a tongue scraper–or even your toothbrush–to clean your tongue will do a lot to hold bad breath at bay.
Change your toothbrush
Your toothbrush is another place bacteria can hide. That’s why we recommend switching to a new one about every three months. With a new toothbrush, you can be sure that you’re cleaning your teeth with a bacteria-free brush.
What you drink can have a big impact on your oral health. Sugary or acidic drinks can be damaging, while drinking water throughout the day will help you control the buildup of bacteria and wash food particles away.
Do you have questions about what causes bad breath and how it can be treated? Call your local dental office with your questions or to schedule an appointment.